{"id":170,"date":"2013-01-10T14:26:25","date_gmt":"2013-01-10T14:26:25","guid":{"rendered":"http:\/\/www.nexi.tv\/gymbunnies\/?page_id=170"},"modified":"2013-01-10T14:30:29","modified_gmt":"2013-01-10T14:30:29","slug":"get-started","status":"publish","type":"page","link":"https:\/\/www.nexi.tv\/gymbunnies\/get-started\/","title":{"rendered":"Get Started"},"content":{"rendered":"<p><strong>Welcome to Gym Bunnies! We\u2019re delighted to have you on board.<\/strong><\/p>\n<p>If you\u2019re new to us and to fitness, this guide has been written to introduce you to the site and to help you out during those initial stages.<\/p>\n<h3><strong>What is Gym Bunnies?<\/strong><\/h3>\n<p>Getting fit and healthy can seem hard work, we know! However, here at <strong>Gym Bunnies<\/strong> we beleive in combining fitness with fun. So if you want your fitness regime to seem less of a chore, then you\u2019ve come to the right place.<\/p>\n<p>The concept is really simple. We\u2019ll bring you new workout videos every <strong>Monday<\/strong>, <strong>Wednesday<\/strong> and <strong>Friday\u00a0<\/strong>led by experienced Personal Trainer, <strong>Nick Bates<\/strong>.<\/p>\n<p>Remember, a healthy lifestyle is something anyone can attain. So no matter what your current situation is, <strong>Gym Bunnies<\/strong> offers you a program of fun and best of all FREE workouts.<\/p>\n<h3><strong>Nick Bates, Personal Trainer<\/strong><\/h3>\n<div id=\"attachment_172\" style=\"width: 160px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-172\" class=\" wp-image-172  \" alt=\"Nick Bates, Personal Trainer\" src=\"http:\/\/www.nexi.tv\/gymbunnies\/files\/2013\/01\/nickbatesprofile250.png\" width=\"150\" height=\"147\" srcset=\"https:\/\/www.nexi.tv\/gymbunnies\/files\/2013\/01\/nickbatesprofile250.png 250w, https:\/\/www.nexi.tv\/gymbunnies\/files\/2013\/01\/nickbatesprofile250-25x25.png 25w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><p id=\"caption-attachment-172\" class=\"wp-caption-text\">Nick Bates, Personal Trainer<\/p><\/div>\n<p>Nick has ran his own personal trainer business, and has trained both celebrities and athletes. He is professionally accredited to provide fitness training and now, he is bringing his expertise to an online audience &#8211; giving <b><i>everyone<\/i><\/b> an opportunity to have their own personal trainer, without the cost!<\/p>\n<p>Nick loves helping people achieve their fitness goals and seeing people change both physically and mentally as they embrace a healthier lifestyle.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>1 &#8211; Get Started<\/strong><\/h3>\n<p>To help you get started, we have created a series of 6 workouts designed to ease you into working out.<\/p>\n<p>Click below to start the program at your own pace.<\/p>\n<p style=\"text-align: center;\"><a href='http:\/\/www.youtube.com\/playlist?list=PL8jqkXWvIpKnklpr_5PlE9QGhB63NVTcJ' class='icon-button heart-icon' target=\"_blank\">Get Started Workouts<span class='et-icon'><\/span><\/a><\/p>\n<h3><strong>2 &#8211; Get Involved<\/strong><\/h3>\n<p>It\u2019s also really important that we all support each other on our journey to fitness, so please join our communities on <a title=\"Facebook\" href=\"http:\/\/www.facebook.com\/GymBunniesTV\" target=\"_blank\"><strong>Facebook<\/strong><\/a>,\u00a0<strong><a title=\"Google+\" href=\"https:\/\/plus.google.com\/104101220902880999282\" target=\"_blank\">Google+<\/a><\/strong> and <strong><a title=\"Twitter\" href=\"http:\/\/www.twitter.com\/GymBunniesTV\" target=\"_blank\">Twitter<\/a><\/strong>.<\/p>\n<p>Remember, this site is all about you. So, if you have any suggestions for Nick, please, let him know. If you want to target a specific area, or are looking for more specialist information, drop him a line and he will personally be in touch.<\/p>\n<div align=\"center\">\n<table border=\"0\" cellpadding=\"4\">\n<tbody>\n<tr>\n<td>\n<div align=\"center\"><a href=\"http:\/\/www.facebook.com\/GymBunniesTV\" target=\"_blank\"><img decoding=\"async\" id=\"icon\" alt=\"Facebook\" src=\"http:\/\/www.nexi.tv\/images\/icons\/64\/Facebook.png\" name=\"icon\" \/><\/a><\/div>\n<\/td>\n<td><a href=\"https:\/\/plus.google.com\/104101220902880999282\" target=\"_blank\"><img decoding=\"async\" id=\"icon2\" alt=\"Google+\" src=\"http:\/\/www.nexi.tv\/images\/icons\/64\/googleplus.png\" name=\"icon\" \/><\/a><\/td>\n<td>\n<div align=\"center\"><a href=\"http:\/\/twitter.com\/gymbunniestv\" target=\"_blank\"><img decoding=\"async\" id=\"icon\" alt=\"Twitter\" src=\"http:\/\/www.nexi.tv\/images\/icons\/64\/Twitter.png\" name=\"icon\" \/><\/a><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div align=\"center\"><a title=\"Facebook\" href=\"http:\/\/www.facebook.com\/GymBunniesTV\" target=\"_blank\">Facebook<\/a><\/div>\n<\/td>\n<td>\n<div align=\"center\"><a title=\"Google+\" href=\"https:\/\/plus.google.com\/104101220902880999282\" target=\"_blank\">Google+<\/a><\/div>\n<\/td>\n<td>\n<div align=\"center\"><a title=\"Twitter\" href=\"http:\/\/twitter.com\/gymbunniestv\" target=\"_blank\">Twitter<\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>You can also read our <a title=\"Blog\" href=\"http:\/\/www.nexi.tv\/gymbunnies\/blog\/\" target=\"_blank\"><strong>blog<\/strong><\/a> where we will\u00a0regularly\u00a0be posting articles and tips on all aspects of health and fitness.<\/p>\n<h3><strong>3 &#8211; Subscribe<\/strong><\/h3>\n<p>Get every episode straight to your device. Subscribe through either <a title=\"Gym Bunnies YouTube\" href=\"http:\/\/www.youtube.com\/user\/GymBunniesTV\" target=\"_blank\"><strong>YouTube<\/strong><\/a> or iTunes (coming soon).<\/p>\n<div align=\"center\">\n<table border=\"0\" cellpadding=\"4\">\n<tbody>\n<tr>\n<td>\n<div align=\"center\"><a href=\"http:\/\/www.youtube.com\/user\/GymBunniesTV\" target=\"_blank\"><img decoding=\"async\" id=\"icon\" alt=\"YouTube\" src=\"http:\/\/www.nexi.tv\/images\/icons\/64\/YouTube.png\" name=\"icon\" \/><\/a><\/div>\n<\/td>\n<td>\n<div align=\"center\"><img decoding=\"async\" id=\"icon\" alt=\"Podcast\" src=\"http:\/\/www.nexi.tv\/images\/icons\/64\/itunes.png\" name=\"icon\" \/><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div align=\"center\"><a title=\"YouTube\" href=\"http:\/\/www.youtube.com\/user\/GymBunniesTV\" target=\"_blank\">YouTube<\/a><\/div>\n<\/td>\n<td>\n<div align=\"center\">iTunes (coming soon)<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Gym Bunnies! We\u2019re delighted to have you on board. If you\u2019re new to us and to fitness, this guide has been written to introduce you to the site and to help you out during those initial stages. What is Gym Bunnies? Getting fit and healthy can seem hard work, we know! However, here [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-170","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Started - Gym Bunnies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nexi.tv\/gymbunnies\/get-started\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nexi.tv\\\/gymbunnies\\\/get-started\\\/\",\"url\":\"https:\\\/\\\/www.nexi.tv\\\/gymbunnies\\\/get-started\\\/\",\"name\":\"Get Started - 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