Bolly Heat is a new workout that everyone can enjoy!

We take dance moves from Bollywood and traditional said dances and create fitness/dance workouts to perform to a wide range of asian influenced music.

With our host Aruna Kailey she can help anyone through the routines.

We have aspects of toning, cardio and fitness throughout the show.

Catch Bolly Heat broadcast on freeview channel 8 on Big Centre TV and Latest TV – also worldwide on Nexi network.